The Green Drink Pattern Of Life

Unlike the past, people are more conscious about their health now. The sedentary lifestyle and associated diseases made them think organic loving community. People tend to follow the ‘green-living’ patterns and hence they are in search of organic foods that keeps them healthy and fit. Juices, over the past few years, have become an exclusive trend for detoxifying the body.
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These days, everyone talks about juices, its cleansing property and other benefits. But, are you not aware of the different processed technology that is being used to prepare juices? According to  cold pressed and pasteurized juices are available in the market, but they do not assure the complete organic benefits like that of freshly made ones. Moreover, the temperature and extraction techniques used in it kills certain nutrient enzymes and affect the nutritional value of juices.

So, how can your juices be beneficial? Have you heard of the green drinks? Often termed as ‘smoothies’, they are, the easier preparations to supply dense nutrients with a single serve. Many packaged and processed commercially available powder drinks are available now. This article focuses on the various benefits of a green drink mixture which might interest added to your diet chart. Green drinks are the rich nutrient source of minerals, vitamins and plant nutrients.

Minerals are the vital component for promoting the body functions. The dark
are the usual mixture of these green drinks. These are an abundant source of minerals like potassium, calcium and magnesium. Minerals transport the nutrients within the cells also enables to get rid of the wastes from the cells.  Antioxidants and Vitamins are another important for our body to boost the immune system. The green drinks, which are rich sources of A,C,E and K, protect the cellular damage due to the free radicals, thereby preventing the premature aging.

Vitamin K, another important clotting  factor essential can be obtained from green leafy extracts of the drinks. It also protects against Osteoporosis, the common bone degeneration disorder of adults and elder women.  Green drinks are pure nutrition sources and are easy to make at home. Even though we take lots of fruits and vegetables, we do not meet the adequate daily requirements. A green smoothie on the other hand, are pure plant extracts with rich concentrates of each ingredient.

Apart from that, some leafy vegetables have unpleasant tastes if taken raw. Kids do not be happy to take them as it does not have a good taste. A green smoothie drink could be a savior. With the flavor and additives present, children are likely to have it than taking the vegetables raw. On top of that, it is easy to prepare, you just need a blender and the mixture!

Hence, instead of some multivitamin supplements loaded with additives and other ingredients, it is better to have a glass of green drink to supply all essential nutrients. They are lasting source of energy that can be prepared at home itself.